When to Wear Knee Compression Sleeve

When to Wear Knee Compression Sleeve

Ever feel like neglecting your body until something serious happens? Well, knee pain is the most prevalent issue that plagues many of us and requires our attention.

Finding the right treatment option is essential to get rid of knee pain. Among the most suitable treatment choices available, one alternative people choose for knee pain is a knee compression sleeve.

Wondering when to wear a knee compression sleeve? This guide is for you. Here, we’ll explore the benefits of knee compression sleeves and when to wear them.

Without further ado. Let’s get started.

Benefits of using knee compression sleeves

What’s better than getting an easy and quick way to alleviate knee pain with knee compression sleeves? Besides, you can reap tons of advantages wearing them. Let’s have a peek.

●      Knee support

Workouts can put a lot of stress on your joints. However, with knee sleeves, you can give your knees much-needed support. It helps align your joint structures and combat pain. 

●      Boosts recovery

With circulation-boosting properties, knee sleeves can fasten muscle recovery by keeping oxygen and nutrients flowing to the knee joint and surrounding soft tissues. This way, it improves circulation, reduces pain and swelling and heals muscles.

●      Prevent knee injury

One of the most mobile joints - the knee joint, is responsible for movements like flexion, extension and rotation. Unusual joint movements or hypermobility can lead to joint injury. Thankfully, you can prevent knee injury with knee compression sleeves that not only act as a brace to support the knee joint but also control extra movements on the knee joint.

●      Reduce pain

Whether you are suffering from osteoarthritis, knee injury or other joint disorder, knee pain is a common symptom. Knee sleeve compression helps reduce pain by increasing circulation, removing pain-causing agents, stabilizing knee joints and supporting them. 

When to wear knee compression sleeves?

Understanding when to wear knee compression sleeves is essential to leverage its benefits. Here are some common conditions when you should consider wearing knee compression sleeves.

Sports Injury

Hardly any sports buff hasn't experienced any sports-related injury ever. While playing sports, it is better to wear knee compression sleeves because they can provide support and prevent knee injuries. But what if you got an ankle injury while stepping off a curb or during other sports activities? Wearing a knee compression sleeve after an injury can help stabilize the knee joint.


Proper cool-down and stretching exercises are essential after exercise. However, this is not always the case. Particularly after vigorous exercise, all you need is a knee compression sleeve that can help reduce swelling. It is advisable to wear them 1-2 hours after exercise to promote recovery and offer immediate compression to the knee joint.

So, relying solely on knee sleeves or cool-down exercises is not a wise decision. You must incorporate both to prevent injury and get the desired results.

High impact exercise

The accumulation of blood lactate levels while jumping, running, skiing, playing sports, and other high-impact exercises causes muscle fatigue. You need to counteract this fatigue.

But how? Using a knee compression sleeve, since it works wonders.

The compression provided by them has a tremendous effect on the removal of blood lactate and alleviates delayed onset muscle soreness (DOMS). Besides reducing fatigue, knee compression sleeves offer added stability to mitigate the risk of knee injuries.

Weightlifting sessions

Intense weight-lifting sessions can trigger knee pain. The best way to avoid pain and protect the knee joint is by wearing knee sleeves during weight training. So, it is recommended to wear knee sleeves during weight lifting.

Chronic conditions

If you are suffering from degenerative joint disorders like knee osteoarthritis and other chronic conditions, it’s time to embrace knee compression sleeves. With their consistent use, you can manage knee pain, reduce swelling and improve overall mobility of the knee joint.

General guidelines for knee compression sleeve use

  • Avoid wearing knee compression sleeves while sleeping
  • Within the 48-72 hours post-injury, wear a compression sleeve for 20 minutes after every 2-3 hours. This will promote healing and reduce swelling and pain.
  • For healthy knees, wear it for protection and support only.
  • In case of any discomfort, discontinue the use of knee compression sleeves.

When to avoid knee compression sleeves?

While wearing knee sleeves can bring forth many benefits, including but not limited to promoting joint healing, improving circulation and alleviating knee pain, avoiding them in some cases is recommended.

If you are experiencing any of the conditions, seek the help of a medical practitioner regarding the use of knee compression sleeves:

  • Skin diseases
  • Open wounds
  • Infection in the knee region
  • Allergy to any material used in knee compression sleeve
  • Severe bruising and swelling

In case you have any of the issues, don’t lose heart since wearing knee sleeves is not the sole option. Physical therapists can help strengthen and stabilize your knee joints enough to counteract any injury. 

Can you wear knee compression sleeves while squatting?

Squatting can strain your knee joints, increasing the risk of knee injury. Using knee compression sleeves while squatting is fine since they improve blood flow to the knee region and keep it well-aligned.

You can get the most out of knee compression sleeves while squatting beyond 90 degrees. At this range of motion of the knee joint, you can feel the extra support the knee sleeve gives while compressing your knee sleeves and creating a spring effect. 

However, while squatting without lifting heavy weights or doing high reps, if you don’t experience any pain and your knees can hold up, you don’t need additional support or knee compression sleeves.


Knowing all the advantages and the right time to wear the knee joint can empower you to significantly change your level of physical activity. From reducing pain to swelling and improving circulation to recovery, knee compression sleeves do it all.

Hopefully, this blog has helped you to decide when to wear knee compression sleeves. Listen to your body and embark on the journey of healthy knees.

Embrace the knee compression sleeves before it’s too late!